Art of Living Part 1 Course
Helping You Stress Less,
Smile More, Every Day!
Breathe Out Stress from Day One
with Evidence-Based SKY meditation
Breathe Out Stress from Day One
with Evidence-Based SKY meditation
Breathe Out Stress from Day One
with Evidence-Based SKY meditation
Increase your energy
Achieve more with less stress
Improve your sleep
Wake up fresh, everyday!
Strengthen your relationship
with yourself and others
Now Experience Gurudev Sri Sri Ravi Shankar's ancient secret to a happier, more fulfilling life
In Art of Living Part 1 Course you learn Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Meditation isn't a luxury—it's a necessity, just like food, water, and air. In today's fast-paced world, mental hygiene is as essential to your well-being as dental hygiene.
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
Increase in lymphocytes in 6 weeks & remained in the normal range
Increase within 1 week
Decrease in serum cortisol in 2 weeks
of the 3 Day Art of Living-Part 1 Course
Learn breathing exercises to increase your energy, reduce anxiety, and enhance relaxation
SKY Breath Meditation that quickly reduces stress, balances emotions, and restores calm
A simple toolkit to nurture purity in heart, clarity in mind, and sincerity in action
“Life Changing”
“May be the fastest-growing spiritual practice on the planet”
“Like Fresh Air to
Millions”
“Show promise in providing relief for depression”
“Life Changing”
I“May be the fastest-growing spiritual practice on the planet”
“Like Fresh Air to Millions”
“Show promise in providing relief for depression”
"The mind is like a kite, and the breath is like the string of the kite. Just like you control a kite with the string, same way with the breath you can start to have some control over your mind"
~ Gurudev Sri Sri Ravi Shankar
“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.”
“...[SKY] is the most powerful technique I’ve learned.”
— James Nestor
Author of New York Times bestseller, Breath: The New Science of a Lost Art
Learn SKY breath Meditation"I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit."
"It’s been night and day. On a completely practical level, I sleep at night. And I don’t have to take a handful of meds to do it."
"When I come to work (after doing my practices), having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before."
The Art of Living is one of the largest non-profit organizations in the world, founded in 1981 by renowned spiritual master and humanitarian Gurudev Sri Sri Ravi Shankar
42
Years of transforming lives
180
Countries where our programs made a difference
10,000
Centers worldwide
500M+
Lives touched through our courses & events
"The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organization. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere."
~ Gurudev Sri Sri Ravi Shankar
Upcoming
Join 45 million people in 180 countries who've benefited from this unique 3-day course.(3 hours per day)
In Person: $395 | Online: $245 (Includes free weekly group practice sessions every Friday evening)
Nov 1 - 3
Fri. 6:30pm-9:30pm
Sat. Sun. 9:00am-12:00pm
$ 395
49 Moonstone Place, Woodbridge ON